Is anyone else reading, “The Body Book” by Cameron Diaz with Sandra Bark? My husband gifted it to me for Christmas and I have yet to sit and read it cover to cover. I must admit that I don’t really read self help books like this one straight through. I like to read it chapter by chapter, take a break and absorb the stuff that I’ve read. I require absorption time. Thinking time if you will. Wait…hold on. I’ll be right back. I have to pick up the hubby from the train. I’ll be back.
Ok, I’m back. Where was I? right, my need for thinking time. Well, think about it. You are reading a book that is supposed to help you change your life! There are thoughts that requires more thinking about than lets say, the downfall of a fictional character who slays zombies for a living. yes, take the time. Use it to really figure out how the chapters in the book relate to you. This book introduces us to Cameron Diaz’s beliefs about nutrition, physical strength and mental clarity/strength. I’ve eased through the chapters on nutrition and wasn’t really introduced to many new concepts. There were some but now many. The moral of the story is to eat whole foods, but you know that. Work out! How many times can we be told before we get off the darn couch and move? Cameron moves. Do you? I don’t move nearly as ,much as I should. I want to but I don’t. It’s a bad habit. It’s laziness and it’s also related to a lack of discipline. Now don’t get it twisted. I don’t lack discipline in all areas of my life. I am a great mom and my work ethics are through the roof. My discipline in regards to working out? Crap.
I am not alone. I know there are millions of women who are like me. There are also millions of women who slay in the department of self care. They are mindful of their bodies. They work to make it strong. They work to make it sexy. They work to make it comfortable for themselves. Chapter 37 of this book is titled, “Nothing’s For Free” and I was struck by the short but blunt chapter. This entire book could just be this one chapter. I made my 11-year-old daughter read a portion of the chapter because there is a paragraph on “discipline and accountability” that every person needs to hear, hear again and live by.
She wrote, “knowledge that whatever job I needed to do, I was the one responsible for the result-Discipline and accountability were instilled in me from a young age, and I rely on that foundation everyday. Discipline was my mother waking me up every morning to make breakfast and making sure that I did the dishes and cleaned up after myself when I was done. It was my father teaching me to be accountable for everyday chores around the house. It was both my parents instilling in me the knowledge that whatever job I needed to do, I was the one responsible for the result-no one else.” Now, this might have very well struck me because I am raising a daughter in the same light. I was raised with discipline. The question for me is, How do I harness this discipline in order to practice better self care. That is also the type of discipline I would like to also pass along to my daughter. I’m an Ace at taking care of everyone else and everyday responsibilities but what good is all that if I’m not taking care of myself.
Check out this Marie Claire link for more bits from the book.