We often take care of so many things and people better than we care for ourselves. Self-care is on everyone’s tongue tips at the moment because so many of us just don’t take the time to slow down and grant ourselves small pleasures. Self-care can come as simple as lighting a candle at night to create a calming environment before bed. It can be taking a longer than usual bath or shower. Water does not only help cleanse the body but it also helps to center the mind. I use Sundays as a day where I carve out some time in the week to do some things just for me. there are some products that help to make the pampering just a bit easier. They aren’t pricey, obtainable and most importantly good!!

Finally, now that we’ve worked on pampering and improving the outside, let us focus on the inner health. Detoxing and feeding your body good food is probably the most important part of self-care. Hannah Bronfman, the creator of HBFIT, works out all the time and varies her workouts to fit her mood and body goals. She also eats clean and makes a detox soup from time to time that anyone can make at home. You simply saute these ingredients (onion, zucchini, asparagus and celery) in a pot, add stock (salt and pepper) and then blend. You’ve got soup for a few days!

What are your self-care tips?