The Four Agreements

The reality is that all things are possible but your mind can work to tell you differently. Self limiting thoughts is one of the main difficulties that keeps us from advancing personally and professionally in life. The reality is that we are conditioned to think thoughts of good or thoughts that serve to limit us. “The Four Agreements” by Don Miguel Ruiz delves into our prior conditioning and gives us 4 “Agreements” that can be applied to our everyday lives in order to break this societal conditioning that leads to self-limiting thoughts.

”The Four Agreements” are outlined in the text as:

  • Be impeccable with your word: Be a person of integrity, speak with integrity. Avoid gossip and the act of gossiping about others. The words are useless and does not breed any good intent. Your words are powerful and use your words to speak powerfully over your life and others.
  • Don’t take anything personally: Master the before that nothing others do is because of you. The actions and words of other people are a reflection of their own reality, their inner selves, not you. Become immune to the opinions and actions of other people and watch your life turn in a direction that serves you, your dreams and goals.
  • Don’t make assumptions: Communication is key in order to avoid misunderstandings. Do not be afraid to ask questions, ask for what you need, ask for clarifications in order to avoid misunderstandings. Much of the chaos that exists in our lives is a direct result of miscommunication which leads to misunderstandings.
  • Always do your best: You are an individual and life isn’t always perfect and not always aligned to go how we want it to go therefore our “best” may change from time to time depending on life events. No matter what is happening, try to be your best and do your best. You owe it to yourself and others.

    I know, at face value, these agreements that you make with yourself all seem very simple and you may be very familiar with each of these agreements in isolation already BUT how much are they really practiced in your everyday life? The truth is, we are fearfully and wonderfully made. We are all made with a purpose. It is important to pay attention to what you are saying to yourself. Speak about yourself with favor and eat the fruits of your words.

Surround yourself with the images that brings joy and abundance into your life. The reality is that you cannot do what you cannot see. Go out of your comfort zone, if you must, in order to SEE the things that you desire and work until it is no longer a desire but a reality.

images: Kourtney Kardashian’s IG

Perseverance Through a Pandemic

COVID-19 came and changed everything that we know is normal. We all sheltered in place, worked and schooled from home, our favorite restaurants and shops were closed, no entertainment and for many of us no visits with our friends, families and loved ones. The way we lived changed dramatically.

As you thought you had a hold on life in quarantine, all things shifted again. We all watched the tragic video of a Black man being murdered at the hands of police in Minneapolis. We have seen this tragedy time and time again but this was different. The combination of having the time to process just what is happening in the world along with the final straw for injustice brought on a Black Lives Matter movement bigger than any expected. We saw a worldwide movement. A shift. We now hope to see systematic change.

Proudly showing off my quarantine banana bread in an IG post.

As you read this now, you can look back and think about just how much you’ve persevered. You did it. You lived through a time that will go down in history. You’ve added to change and you could not have done it without caring for your mind and body.

Kourtney Kardashian’s IG was loaded with the most fabulous salads and coffee tablescapes.

Food became an essential part of quarantine. Many of us baked and showed off the prettiest banana breads on Instagram. We had to cook or learn how because many restaurants were closed and ordering for pick up or delivery as no longer with ease. Let’s face it, food probably also gave us the most comfort, the feeling of a norm that we craved.

What is your guilty pleasure?

Blog at

Up ↑